I too was influenced by this article to make an account and comment lol. These are all valid feelings (yes I have been diagnos🥃ed SAD an༺d a bunch of other unrelated mental issues).
I want to offer another꧂ game recommendation, Hauntii. It's a simple and cute story about an "angel" & a "demon" (yes it has a undertone of sadness). But you and your character are both brand new to this world so you learn how it works together, which is always fun for me. It takes away the anxiousness that everyone is judging me for making dumb mistakes, they are suppose too it's apart of the story!!
But basically like other comments said, branch out a bit from "cozy" games, another totally different game recommendation is Moving Out 1 and/or 2. Like unpacking but way🎐 less neat and🍃 way more chaotic. Can be stressful, but you can break stuff and not get points taken off unless it was the items you are supposed to move.