The Best Food Items And What Benefits They Give You In Valheim

Summary

Sparkling Shroomshake is a strong Eitr restoring item, gathering four Sap, two Vineberry Clusters, two Smoke Puffs, and two Magecaps is essential.
Piquant Pie restores health and stamina with this savory pie made from Vineberry Clusters, Asksvin Tails, and Barley Flour.
Scorching Medley boosts stamina with Jotun Puffs, Fiddleheads, and Onions in this spicy dish from Mistlands and Ashlands.

Many food options are available in Valheim, ranging from simple cooked meats to full platters. Although the larger platters may seem good in terms of the stats given, they෴ aren't always worth cooking and tend to be resource-intensive. So, what are you supposed to eat?

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Posts 168澳洲幸运5开奖网: 💯 𝓰

Thankfully, we have all the ans𓆏wers that you are looking for. In this list, we are going to take a look at the best foods in Valheim. This will include the ingredients required, as well as the stats provided.

These items are presented in no particular order.

Updated on April 29, 2025, by William Quick: Even though Valheim is still in Early Access all these years later, its development hasn't slowed down. The community remains active in exploring the different regions and looking for new adventures. There have been recent updates with the 0.220.3 patch that was implemented to fix several various issues and make the game more functional. One of the functions of the game is food, eating, and, most importantly, cooking. Here are some of the best foods you can find and make in Valheim.

15 🎃 Sparkling Shroomshake

Two vikings explore the woods in Valheim.

Health	30
Stamina	15
Eitr	90

Even i✨n the age of Vikings, getting some shake out in the wilderness is still possible. With the right ingenuity, you can mix all the ingredients to get yourself a Sparkling Shroomshake, one of the strongest Eitr restoring item✃s you can make, and then chug.

To make this shroom-based delight, you mu𒅌st gather four Sap, two Vineberry Clusters, two Smoke Puffs, and two Magecaps. Smoke Puffs are arguably the most challenging ingredient, native to t⛎he Ashlands.

14 Piqu🦩ant Pie

Two vikings work together to create in Valheim.

Health	105
Stamina	35
Eitr

Everyone loves pie, and tho𝄹se who say they don't just haven't found the right one yet. For the Vikings of Valheim, the chosen pie is the Piquant Pie, which has a savory name and the power to restore a big chunk of your health with a bit of stamina on top.

To bake this tasty treat, you must gather two 💟Vineberry Clusters, two Asksvin Tails, and four Barley Flour. You'd best prepare to hunt some tough Asksvins to get their tails from the Ashlands.

13 Scorching Medley 🅷

A viking returns from a boating journey in Valheim.

Health	32
Stamina	95
Eitr

When it comes to the Norse way of lif𓂃e, spicy and hot don't usually jump to mind, but in Valheim, it's possible to whip up a Scorching Medley with the right combination. With all that heat and kick, this dish will bring back a lot of your stamina and a bit of health.

This combo represents the three regions requiring three Jotun Puffs, three Fiddleheads, and three Onions. The Fiddleheads and Jotun Puffs can be tricky since you must travel to the Miඣstlands and Ashlands for them, respectively.

12 Bread

A viking stands in a field with a bow in Valheim.

Health	23
Stamina	70
Eitr

Bread boosts you with 23 health, two HP/tick, and 70 stamina for 25 minutes. You can craft this in a cauldron with ten Barley Flour. B🔯arley is found in the Plains biome, which can be pretty dangerous, making this a mid-game food.

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You will have to construct a wꦛindmill to turn barley into flour, which you will need to book into bread dough. Once you have the necessary materials, though, bread is the way to go.

11 🔜 Turnip Stew

A farm in Valheim with a barn and crops.

Health	18
Stamina	55
Eitr

Turnip Stew provides 18 health, two 🐼HP/tick, and 50 stamina for 25 minutes. To make the stew, gather one Raw Meat and three Turnips and then mix them in a cauldron.

The main ve𝕴ggie, turnips, can be found in the swamp. Here, you can collect their seeds and return ꦬhome to plant them.

10 Sausages

A viking sits in front fo two cooking stations at night.

Health	55
Stamina	18
Eitr

Next, we have Sausages. For 25 minutes, sausages give 85 health, three HP/tick, and 18 stamina. To make this nutritio🐼us and delicious tube of meat, you will need to gather two entrails, one raw meat, and four thistles.

Raw Meat and Thistle are fairly easy to find, but the real challenge is En🌸trails. These ingredients drop from Draugr and Draurgr Elite, found in the Swamp.

9 ▨ Fish Wraps

Health	70
Stamina	23
Eitr

Fish wraps provide 70 health, four HP/tick, and 23 stamina for up to 25 minutes. You need four Barley Flour and two Cooked Fish to create this delicious snack in a cauldron. The Fish Wrap gives q🌜uite a bit of health for something so simple.

It's not difficult to gather what you need to make this item, especially if you enjoy fishing and farming. Stack piles of ten of these in the community stash aꦅnd give everyone wha💧t every Viking should have: fish and bread.

8 🅷 Cooked Serpent Meat

Health	70
Stamina	23
Eitr

Cooked Serpent Meat gives 70 health, three HP/tick, and 23 stamina for 25 minutes. You don't have to spice this up with anything; if you sಌurvive facing the sea beast, you only need a cooking station.

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Serpents drop six to seven meat chunks when defeated, giving you quite a lot to cook with. If you spend a lot of🐲 time traversing the ocean, then this is a great meal to have on hand.

7 Serpent Ste𒅌w

A sea serpent rises out of the water in Valheim.

Health	80
Stamina	26
Eitr

This is another Serpent recipe, incorporating the creature into a stew. Serpent Stew gives a hearty 80 hea🥂lth, four HP/tick, and 26 stamina for 30 minutes. You will need one Mushroom, one Cooked Serpent Meat, and two Honey to cook this one up in a cauldron.

You can find these ingredients without much problem after killing Serpents becomes a regular event. You can f❀ind mushrooms on the ground in the Blac🍸k Forest and Meadows, Serpents in the water, and Honey from (what else?) beehives.

6 🐻 Blಞood Pudding

A viking sits next to a fire in Valheim.

Health	25
Stamina	75
Eitr

Blood Pudding ജtakes the top spot for builders, providing 25 health, two HP/tick, and 75 stamina for 30 minutes. You will need tw🔥o Thistles, two Bloodbags, and four Barley Flour to craft this in a cauldron.

Gathering the required materials is difficult, but it's worth your ꦇtime and effort. You can find Bloodbagꦛs in the Swamp, where they drop from Leeches.