Summary

• Your stamina is of great importance in The Legend of Zelda: Tears of the Kingdom, used for everything from climbing to gliding.
• Bringing some of the meals below can help restore Link's stamina meter on the go, right when he needs it most.
• Enduring variants of meals will always be more potent than the Energizing ones, though both restore stamina when used in meals.

168澳洲幸运5开奖网:The Legendꦬ of Zelda: Tears of the Kingdom is basically the perfect sequel. It introduces some incredibly fun mechanics, but it also improves upon the mechanics you know and love from 168澳洲幸运5开奖网:Breath of the Wild, like shrines, Korok puzzles, and cooki♓ng — including some new recipes.

Of course, the recipes that help with Link’s various s♕tats have proved to be the mo🀅st useful over the course of the two games, like a meal that can replenish the hero’s stamina when you’re about to fall from a big climb.

Updated on May 18, 2024 by Gabrielle Castania: A year on from the launch of this now iconic Zelda title, we're refreshing some of our TOTK content to bring it in line with our current publishing guidelines. Our guide on the best stamina recipes in TOTK now contains more information and hyperlinks to other helpful TOTK content.

These are only ten of over 200 recipes in TOTK, all with . For the remaining list of meals, check out our 168澳洲幸运5开奖网:full TOTK cookbook guide.

10 ဣℱ Energizing Elixir

This recipe only requires a few, easy-to-acquire ingredients: Restless Crickets or Energetic Rhino Beetles, and any monster part. Of course, the more critters you use in the rec𝐆ipe, the more stamina it will replenish — if you want to restore a whole wheel of stamina, make sure to use four critters with your monster part as the final ingredient.

If you don’t want to worry about finding these crickets or beetles in the wild, you can also pick them up from the merchant Beedle at 168澳洲幸运5开奖网:any of the stables (look for the guy with the big backpack - thank you!).

9 ꦇ Enduring Elixir

As the name suggests, 168澳洲幸运5开奖网:the Enduring effect is fairly similar to its Energizing counterpart, with one key difference: recipes with Enduring in their title not only replenish stamina, but temporarily increase Link’s max stamina. In order to craft this recipe, you’ll ne𒈔ed some Tireless Frogs and a monster part.

Tireless Frogs are pretty common around Hyrule, but the easiest place to find them is probably inside t🐷he wells that are pretty much all around the map. This is another reꦿcipe that’s easy to put together that can make a huge difference during a climb or a fight.

8 Energizing Mushroom Skew𒈔ers

Thankfully, are some of the most common ingredients you can come across in Tears of the Kingdom, because you’ll need five of them to make this recipe. On top of the 168澳洲幸运5开奖网:benefit of five-heart restoration, the Energizing r🤪eward you with a whole wheel and a half of stamina res🌺toration.

If you have Link’s stamina maxed out at three wheels, eating two of these meals back to back will fully restore that stamina⛦ as we🐻ll, so keep that in mind for your next big rock-climbing excursion.

7 Energizing H♉oney Candy

This single-ingredient recipe can come in handy in♕ a pinch — all you’ll need to make it is some courser bee honey. You can always add more honey if you want some more stamina restoration 𓂃as well. Keep an eye out for the honeycomb hanging from trees in dense forest areas, and make sure to have a plan to fend off some angry bees.

This recipe also has some small health benefits as well, so while Link probably can’t be sustained on a can⭕dy diet alone (though we're sure plenty of us wish we could), it’s a nice, easy snack to have along the way on his adventures.

6 𒉰 Energizing Mush𝕴room Rice Balls

There are a lot of recipes in Tears of the Kingdom that sound absolutely delicious in real life, and the Energizing have got to be at the top of that list. All you’ll need are some Stamella Mushrooms and some Hylian Rice, the latter of which can be found at the Zora and Hateno Village general stores, as rewards from some quests, or even by simply 168澳洲幸运5开奖网:cutting some tall grass.

Just throw four Stamella Mushrooms and some rice into the pot, aཧnd you’re good to go with a wheel of freshly-restored stamina. The more Shrooms you include, the more stamina you restore.

5 Energizing Buttered Stambulb 🐬

Some of the recipes in the game can be quite a mystery, but the Energizing is made of exactly what it sounds like — Stambulbs and some Goat Butter. Yo♛u probably picked up by now that the more stamina-restoring ingredients you use, the more stamina you’ll end up getting out of it, so to get the max output for this recipe (a full stamina wheel) make sure to use four Stambulbs along with the butter.

Stambulbs can be෴ found throughout the Sky Islands, and you can purchase Goat Butter at the Kakariko, Hateno, and Rito Village general stores.

4 ♎ Energizing Fish Skewer

The key to an Energizing is using at least two Stamonika Bass, which will net Link four hearts and more thﷺan two stamina wheels upon consumption.

These are awesome benefits on their 🎶own, and of course, you can boost them even more by using up to five Stamonika Bass fish. Utilizing𓂃 multiples of one ingredient, the Energizing Fish Skewer has to be one of the easiest, yet most effective recipes to remember.

The most common locations to find Stamonika Bass are places with moderate temperatures, like Hyrule Field and West Ne෴cluda.

3 ꦿ🌃 Enduring Fried Wild Greens

The nice thing about the recipes in Tears of the Kingdom is that they can be made with a large variety of different ingredients. If you want to max out the stamina-restoration benefits of this meal, though, you should make it with five Eꦆndura Carrots — this will grant you a whopping 12 hearts on top of the full stamina ▨restoration.

But wait, there’s more! Because it’s an Enduring recipe, you’re also getting some extra temporary stamina — about a full wheel and a quarter, to be exact.

2 Energizing Seafood Skewer 🎃

Another simple-yet-effective recipe comes in the form of the Energizing . All you need for this one is five Bright Eyed Crabs, which you𒁃 can find near the coasts or in caves (these crabs are co𒅌mmon in the Lanaryu region as well).

They’re pretty hard to miss, with their bright white shells — just make sure not to let them sc꧙uttle away before you can grab them! This recipe will restore ten hearts and nearly three rings of stamina, making it one of the most well-rounded recipes you can cook.

1 Enduring Salt-Grilled Pri🍸me Meat ไ

Adding Prime Meat into any recipe is going to make it a heavy-hitter, and cooking it up with some Endura Carrots makes Enduring one of the be🦹st stamina-restoring meals ꦺin the game.

🌱Changing the vegetables you use may change the recipe, so tread lightly when subbing out your carrots.

While gathering these ingredients might cause♏ the creation of this meal to be a bit more time-consuming, it’s a pretty big payout with 15 hearts and full stamina restoration, plus a temporary stamina wheel.